Preparing for a contest, whether it’s your first time or not, is an extreme undertaking. The guidance of a coach is paramount in a successful showing. You’ll have 24/7 email, phone, and text communication with me. Multiple check-ins a week, eventually moving to daily as the show approaches. A customized full build diet or macros, cardio programming, training, supplement recommendations, all with adjustments based on bio-feedback. I will also help with guidance on posing, tanning, and planning for your show. If you’re local I’ll be there on show day with you or we will be in communication the entire time. Payment for a contest prep is $500/month paid in full up front for the duration of the prep, average being 16 weeks.